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Our Relaxation & Recovery Principle

Relaxation and Recovery; a staple for anybody looking for that complete, balanced lifestyle that can often be hard to find in todays busy environment. We want you to be able to find that perfect work-life balance and ensuring you put a little time aside for your own pleasures each month is an essential part of your health. Which is why we have created these luxurious and well-needed packages, which are all conducted in the comfort of your home, so you can instantly relax and unwind.

In order to serve you and your fitSoul needs fully we have created three different packages; Slow down and unwind with our relaxation massages; feel eased and recharged with our Recovery techniques, and refocus as you clear the constant humming of your mind with our Reiki & meditation packages. It’s time you look after number one, why not start now and feel refocused, refreshed and recuperated with our selection of mobile relaxation treatments and experience how special a little self TLC can make you feel.

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Massage For Relaxation

Swedish Massage

A gentle, rhythmic technique that uses long strokes, kneading, friction, tapping & pressure to relax soft body tissue & facilitate healing. Expect to loosen stiff joints, reduce muscle tension & improve your sleep; a wonderful choice for improving overall wellbeing.

Hot Stones Massage

Warm stones are used to relax the body ensuring release of stress at its deepest level as heat is able to penetrate deep into the muscle tissue. Increases circulation, help lymphatic drainage & even improve your range of joint mobility with this incredible technique.

Indian Head Massage

This style of massage is unparalleled when needing a release from lifestyle stresses. Focussed on the head, face, shoulders & neck, expect an intense yet incredibly relaxing sensation that can help relieve tension headaches from hectic lifestyles.

For Recovery

Massage For Recovery

Every movement we make relies on high muscle performance, yet we tend to neglect these essential components of our body when it comes to health, fitness and relaxation. Just 30 minutes of treatment offers significant and notable differences, both mentally and physically. Benefits include greater resilience to stress, increased energy levels, pain relief, improved lymph drainage, reduced fatigue and increased emotional well-being. Why don’t you try one of these incredible massages and see for yourself.

Deep Swedish Massage

This uses the same Swedish techniques as your relaxation massage but with the added benefit of deeper kneading & muscle manipulation to encourage recovery. This version is perfect for post exercise to expedite recovery and get you back on track.

Warm Bamboo Massage

Like Swedish & Hot Stones massage but deeper, the therapeutic benefits of warm bamboo are wide-ranging and help promote more restful sleep. Expect to feel deep tension relief as your muscles repair from intense exercise & training.

Reiki & Meditation

We’re lucky that these days our mental well-being is seen to be just as important as our physical one, and as countless studies have shown meditation and relaxation techniques can significantly help our psychological happiness. If you haven’t practiced such skills then why not start now with us. We take care of everything so all you need to do is make sure you have a quiet, undisturbed room where you can fully relax and enjoy the soothing benefits of reiki & meditation. Our favourite indulgent past-time!

Reiki

Renowned for its incredibly relaxing & calming effect., this simple, non-invasive healing system works to lower your natural electro-magnetic field through relaxation techniques meaning you feel calmer and able to find clarity when you need it most.

Meditation

A powerful tool to focus the mind & encourage mental discipline. Meditation can offer you sanctuary when you are prone to rumination and unresourceful thinking. Techniques are used from multiple disciplines including NLP, Pilates, Yoga and Martial Arts.

Multi Buy Saver

Multi Buy Massage Saver

We truly believe that relaxation & recovery should form the basis of your new, healthy lifestyle, which is why we’ve created this Multibuy option. For just £150 we are giving away 5 hours worth of our fitSoul treatments, that’s any massage, reiki or meditation treatment. What’s even better is that you can use this Multibuy in 30 or 60 minutes slots ensuring you get the best treatments when you need them the most.

Why not treat a loved one to a wonderfully relaxing experience of their own? You can buy a treatment individually or give them some of your Multibuy minutes, we will then send out a beautiful Gift Voucher for you to spoil them with; unique presents made simple!

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