Personal Training

Phase I: fitMind for Fitness

Ideal for:

If everything in your life is operating flawlessly but you just can’t seem to get your fitness routine in check then this is the perfect programme for you. Fitmind for Fitness is all about re-booting your mindset so that any stagnant routines or behaviours are kicked to the curb, allowing you to really start afresh with your new health goals.

For many people actually starting a gym routine or diet is easy, it’s the maintenance of this that’s the problem. We believe that falling off the fitness bandwagon is just a symptom, what we really need to do is address the cause; our brain! Think of it like a computer, if it’s programmed with faulty code then no matter what you try the end product will still be the same. Our brains are no different. If our thought patterns and beliefs are faulty then no matter what new exercise regime we try the subconscious will still be operating with the ‘faulty code’. The end result? We find it too difficult to sustain our new fitness routine.

Think you don’t have time for fitness or clean cooking? You need to reboot your mind-set! You’ll be amazed at what you can easily fit in to your day

Through a series of practical exercises (3 hours in total) we analyse your current routine and look at ways to consolidate effort, meaning your become more efficient with the time you have. In turn this releases more capacity for you to do all the things you really want to do. Remember, time is the one thing in our lives that is constant; it doesn’t run out, so if we feel like we can’t fit everything in then it’s not a time management problem, it’s a ‘task-management’ one! Why not book a workshop and find out how exercising the mind can bring about lasting results with your fitness plans.

Phase II: fitMind for Life

Ideal for:

If you could only choose one programme to do in the next few weeks then I would recommend this one every time. This really is the holy grail when it comes to long-term lifestyle change, because it focusses on all the areas in our subconscious that truly prevent us from achieving the success we deserve. If you’re not familiar with Cognitive Behaviour Therapy (CBT) or Neuro Linguistic Programming (NLP) then let me re-assure you, this isn’t a counselling session, but what it does do is hunt out discrepancies between the conscious and the subconscious; this internal conflict can be so well concealed that we often have no idea that it’s even there. What you will notice however is that little voice reminding you that you’re not able to stick to routines, or that diets don’t work for you, so why even bother. Sound familiar? Then you must choose this programme; let’s re-programme the part of your brain that sabotages your success.

If you feel like you’re battling with yourself, allowing that voice to sabotage your goals then this programme needs to be your first choice; your long-term success depends on it

Over a series of twelve 60 minute sessions (or equivalent) expect to undertake a variety of theory and practical sessions explaining how the brain operates on a conscious and subconscious level; knowing this will give you the kick-start you need begin taking control of your critic. Then we introduce specialist NLP techniques to really drill down and source the hidden ‘bad-code’ in our brains. By replacing these well-established programmes you can free an entirely new side of you that is empowered to see change, apply it and maintain it. This really is giving you a fitMind for Life!

Don’t take my word for it; the featured clients for this programme both started off looking for a fitness plan – see what happened when they changed their mindset.

Phase I & II Combo

Ideal for:

If you want to tackle both your fitness and lifestyle mindsets then this Combo package is ideal for you, as it covers our full range of CBT and NLP strategies. We start you off with a fantastic introduction into the whole process so you can feel comfortable from the get-go, and progress through a multitude of skills, techniques and strategies so you feel armed with the knowledge and power to be strong through those awkward or difficult moments.

This Combo option is ideal for anyone wanting to get their confidence, self-esteem and lifestyle routine on track, so if you’re looking to make a change, feel empowered and in control then why not focus your resources into one complete package and rule your health and your fitness!

Workplace Workshops

Ideal for:

If there’s a group of you interested in seeing how our fitMind packages can improve your mindset then why not opt for our workshops. Here we cover the same content but the facilitative delivery style is suited to groups of 5-20 so you can really get involved with the dynamic benefits of the CBT and NLP strategies.

Workplace workshops are also a fantastic solution for alternative and forward thinking Continuing Professional Development (CPD) and accounts for 10 CPD points. You will also received a Certificate of Attendance for your work portfolio.