Personal Training

Fundamentals: Your Key Workshops

Ideal for:

These are four different workshops that you can pick & choose at any time to help you on your new lifestyle journey. Each workshop last approximately 2 hours and is full of exciting, interesting and occasionally shocking information that will really help you learn your way around lifestyle change. We believe that our unique approach to training means you not only get excellent value for your money, you also get real help towards that difference you’ve been looking for!

How it Works: We want it to be super easy for you to get the changes you want, so simply find a workshop you’d like to book and send me an email! We’ll get back to you to talk about suitable dates, or simply to chat more about the course, so you know that it’s the right one for you. Remember, you don’t have to be on one of our fitness programmes to book these, which makes them a great option for a gift or as a tool to help you get on track!

Phase I: Body Conditioning

Ideal for:

If you’re truly passionate about changing your health for the long-term then it is essential that you give your body the best opportunity to transition safely. Our Body Conditioning Package is based on 2, 3 or more 60 minute sessions a week and includes a variety of training techniques to ensure your all-round fitness levels are improved, leaving you feeling fitter, healthier, and happier!

Your journey starts with a full health consultation from your personal trainer, which covers your goals as well as your measurements. From here we can analyse your nutrient intake as well as design your personal fitness routines. You will also be seen by our fully qualified, expert physiotherapist who will analyse your posture, muscle balance and mobility, so that you can feel 100 percent secure that our training solution is the best for you.

Reduce your risk factors! Help prevent stroke, cardio-vascular disease, type II diabetes & high blood pressure

Our Body Conditioning Package is bespoke, which means you get the training that you want, as well as the training you need! This programme is designed to condition your body to the demands of effective fitness training, so that you can safely progress onto the more challenging routines that bring about that aesthetic change many of us strive for, such as those found in our Phase II Body Transformation Package. Alternatively, you can stay on Phase I and bring about huge changes that help reduce your risk factors of the major diseases and injuries that are increasingly prevalent in today's society.

Phase I⁺ Body Transformation Prep:

Ideal for:

Not sure if you’re ready for the 12 week Body Transformation Package but desperately want the results? Then safely work your way through your Body Conditioning Phase knowing and we will take you all the way through to body beautiful. This option starts with 8 weeks of conditioning but unlike the stand-alone packages this one is specifically designed to get you ready for the Body Transformation Phase, which is why we’ve called it the phase 1+ ! You’ll follow a structured conditioning routine which ensures your progress is both safe and swift, and at the end of the 8 weeks you’ll be ready to start your 12 week Body Transformation Phase.

Have a look at our Phase I & II Combo Package for a discount price, and feel great for less!

Phase II: Body Transformation

Ideal for:

This is the body changer! If you’re ready to drop the weight, tone up and get that body you’ve always dreamed of then this is the package for you. Expect to increase your metabolism through effective resistance & cardiovascular training; learn innovative ways to enjoy fitness such as suspension training and plyometrics, and find efficient methods to fuel your body without compromising time or nutrition. Don’t be fooled, this is an intense 12 week programme, but you will see results at the end of it, and yes, you will feel incredible! Just have a look at our testimonials for some great body transformations – from all ages!

Your Exercise Programme begins with High Intensity Interval Training (HIIT); expect to kick-start weight loss & shred excess pounds, improve cardio-vascular health and feel a renewed sense of energy, focus and confidence. Of course we need to keep your body guessing so expect to sculpt, tone and define your physique through Resistance Training (RT). This essential component is the key to creating lean muscle mass and increasing metabolism. Eliminate stubborn body fat to reveal the new strong, healthy and functionally effective you. Feel rejuvenated, energised and prepared for anything as your new body, mind and soul opens your world to an entirely new lifestyle. You will have reinvented your body in just 12 weeks so make sure you check out our Fundamentals to keep you on track for the next 12 years! Sessions are twice weekly with your PT but you will be given your own programme to follow in-between sessions.

Not sure if this is for you? Download our Fitness Checker! If you can do all this is under 25 minutes then you’re definitely ready for a Body Transformation!

Phase I & II Combo

Ideal for:

Starting an intense training plan when you haven’t exercised for a while can be quite daunting, and anyone whose ever gone all-out in the gym for the first time in ages will know the joys of trying to walk up the stairs the following day…! This is why we’ve created the Combo Package, where you get to build up your training intensity over an 8 week period so that at week 9 you’ll run seamlessly into the Body Transformation Phase and not have to worry about walking like John Wayne for the rest of the week…

If you’re serious about changing your body but are concerned about keeping up with the Phase II requirements then this really is the best option by far. It’s cheaper then buying the courses separately (in fact you save a whopping £216) and you still get access to all the incredible resources that both courses offer. By the end of your journey you will even know how to write your own safe & balanced fitness programmes, ensuring that you really don’t need to be reliant on anyone else (or anything else) to keep your wonderful new fitness body.

Learn you Fitness, feel empowered!