STARTfit

BY PROFESSIONALS FOR PROFESSIONALS

The best in Fitness, Health and Rehabilitation

For Professionals

We provide the only programme in the UK tailored for professionals so we understand how important it is for you to manage fitness in between meetings, busy schedules and home life.

Flexible Training

Our flexible approach to training means you can fit your sessions in around your own calendar, without worrying about sticking to rigid timings like other PTs require.

Evidence Based

We’ve chosen our training providers wisely, meaning we’ve learnt from the best. The techniques we use are researched and evidenced so that you receive expert and unique training for fully rounded results.

Home Based

We come to you; this is the efficient way to train. No delays travelling to and from the gym, we train then you get on with your day. Time no longer needs to be a factor, which is why this is the smart way to expedite results and invest in your future health.

The Lightbulb

I created STARTfit in 2013 having left the Royal Air Force to start a career in health, fitness and rehabilitation. Throughout my journey it amazed me that so many businesses and products offered weight loss services for men and women based around the 'quick-fix', and what baffled me even more was that the same people kept returning to the same services year after year to lose the weight they subsequently put back on!

"It occurred to me that for many people, trying to force a strict diet or follow a popular gym routine to lose weight really isn't a long-term solution"

The Creation

Often these programmes are unsustainable and life, well, it just get's in the way! Real success, that is, the routine that just feels normal everyday, really starts with the mind. Actually knowing and understanding about carbs, fats, and proteins in the body (not just eating what you're told) is incredibly empowering and really can help shift that mindset when you choose you food. Not just that but knowing how to cook delicious, mouthwatering clean meals (... no salads in sight here thank you) that the whole family can enjoy. Understanding why we sometimes feel too lethargic to exercise; knowing when to recognise those moments when your brain tries to tempt you off track, and more importantly being able to take back control, so that you aren't just following, you're learning.

STARTfit is about creating a entire lifestyle-shift that leads to long-term change, meaning you can look & feel great, with a routine that just feels 'normal'; hope you find it as refreshing as I do! Please enjoy my site – hope to see you soon!