Failure is fantastic! That’s not exactly something you hear every day, but the truth is [...]
Time is running out! There’s simply not enough of it to go around. Work is increasingly [...]
Summer is here! The sun is shining, the flowers are in full bloom and everyone is in high spirits. Unless [...]
With spring well upon us it’s time to think more about our fitness; thoughts of how we look in our [...]
I decided to get in touch with STARTfit because I was getting tired of making excuses for the reasons why I [...]
I run my own business and am very driven but at times I go into overdrive and need to manage the [...]
After six months [following discharge from hospital] I felt I had reached my potential [...]
It very quickly became clear that each session in the programme was developed specifically for me [...]